Heart Health

Know your heart
Protect your future

Cardiovascular disease is largely preventable. This guide distills the evidence on risk, lifestyle, and warning signs — straight from Dr. Wamil's clinical experience.

Dr Gosia Wamil, Consultant Cardiologist

Dr Gosia Wamil

Consultant Cardiologist

Know Your Risks

The major risk factors

Lifestyle Medicine

Evidence-based lifestyle guidance

Heart-Smart Nutrition

Prioritize omega-3 rich fish (salmon, sardines) 2–3x/week

Mediterranean-style eating pattern reduces MACE by ~30%

Minimize ultra-processed foods and added sugars

Increase dietary fiber from vegetables, legumes, and whole grains

Limit sodium to <2g/day if hypertensive

Warning Signs

When to seek immediate care

Never ignore these cardiac symptoms. If marked as urgent — call 911 immediately. Others warrant a prompt appointment.

Chest pain, pressure, or tightness — especially with exertion

→ Call 911 immediately

Unexplained shortness of breath at rest or mild activity

→ Call 911 immediately

Heart palpitations, skipped beats, or racing heartbeat

Dizziness, fainting, or near-fainting episodes

→ Call 911 immediately

Sudden swelling in legs or feet (ankle edema)

Unusual fatigue or weakness without explanation

Explore the evidence

Articles & research on these topics

Cardiovascular health and exercise

Every recommendation on this page is grounded in peer-reviewed evidence and Dr Wamil's clinical practice. Dive deeper into the topics that matter to your heart — from risk screening to lifestyle medicine.

Peer-reviewed publications

Browse Dr Wamil\u2019s full bibliography of 46+ research papers on cardiac imaging, heart failure, and cardiometabolic disease.

View publications

Ready to assess your cardiac risk?

A comprehensive cardiac risk assessment with Dr. Wamil takes 60 minutes and can change the trajectory of your heart health.